Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective. 

On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books.



Timestamps

1:10 – Who is Eric Helms?

8:23 – What is a workout program?

14:55 – How to find the best program for you?

28:05 – What is progressive overload?

34:45 – Beginner vs advanced programs

39:05 – How should beginners measure progress?

46:07 – Are you a beginner or intermediate lifter?

52:38 – Does strength matter for muscle gain?

58:10 – Program hopping...When and how?

1:05:22 – How to deload?

1:09:20 – How to modify a workout program?

1:16:00 – How to find Eric Helms?

Eric Helms

Instagram:  https://www.instagram.com/helms3dmj

Youtube:  https://www.youtube.com/team3dmj

Coaching:  https://www.3dmusclejourney.com

Books: https://muscleandstrengthpyramids.com 

Boostcamp App

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Eric Helms novice and intermediate programs available

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Website: https://www.boostcamp.app/



For any questions, please email: michael@boostcamp.app