Tired of intimate relationships, work, or friend conversations turning into arguments or misunderstanding? This episode introduces Nonviolent Communication (NVC), a practical, gentler method to express your genuine feelings and needs without resorting to blaming or attacking.

We explore the four core steps of NVC:

1. Observation: Stating the facts—what you saw or heard—without evaluation or criticism.
2. Feeling: Expressing your true inner emotions (like sadness, insecurity, or loneliness), rather than drawing conclusions about the other person.
3. Need: Identifying the core, unmet human desires (such as being understood, safety, or companionship) that lie beneath the conflict and emotions.
4. Request: Converting your needs into a clear, specific, positive, and optional invitation—not a command.

Our brain activates defensive mechanisms (Fight, Flight, or Freeze) when faced with negative feedback, and how to pause and restore rational thought.

The person who speaks up first is not admitting fault; they are the one who truly cares about the relationship. Tune in to master this invaluable skill, enabling more dialogue and less confrontation, repairing connections, and creating warmth in your life.

感谢收听《Minds Between》，中文版本请收听《南半球唠嗑局》第31期《如何让ta好好说话:非暴力沟通与情绪管理》！