Excited to bring you the opening episode of Season 4 with Team GB's Hector Pardoe, fresh from his fantastic sixth place in THAT 10km swim... we chat about training and what it's like being at the sharp end of the sport. He's a remarkable athlete with a very bright future ahead of him. I hope you enjoy.

Season 4 is in collaboration wit Ocean Lube the ocean-friendly anti-chafing skin cream that protects your skin and saves our oceans...