4.18 - How to run an Ultramarathon
Update: 2025-10-18
Description
In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How to Run and Ultramarathon!” They discuss Susie's journey from a non-runner to an accomplished ultra marathoner, the mental challenges faced during extreme races, and the importance of community and self-talk in building resilience. The conversation also touches on personal growth through running, the impact of mental strategies on performance, and reflections on the significance of support networks in sports.
- Follow Susie on Instagram: @susie_chan_
- Find Susie on Tik-Tok: @susie.chan
- Grab Susie’s book here: https://www.waterstones.com/author/susie-chan/7175268
- Follow Julie on Instagram: @juliepjohnston
- Find Julie on (LinkedIn): Julie Johnston
- Check out Julie’s website: informedperformance.co.uk
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