#40 Energetic Ablation: Clearing Space for the Life You Actually Want
Description
Feeling busy but unfulfilled? Your calendar might be full, but is your life?
In this episode of Double Dose of Wellness, twins Andrea and Nicki introduce the concept of Energetic Ablation: a life reset . This process helps you clear mental, emotional, and energetic clutter that no longer serves you.
You’ll learn:
The signs your life needs a “lifestyle ablation”
How to track your energy and spot hidden drains
Our 4-step Energetic Ablation Audit
How to create a Sacred No List and rebuild your schedule with intention
This will help guide you to reconnect with what truly matters and create space for the life you actually want.
It’s not about doing more but about doing what matters, on purpose.
Listen now and start your own energetic ablation this week. Your future self will thank you.
Journal Prompts
1. What am I craving more of in my daily life?
2. Where am I moving on autopilot?
3. What am I saying yes to that doesn’t reflect what I value?
4. What would my schedule look like if I fully trusted my own needs?
5. If I were truly honoring my own needs, what would my mornings or evenings look like?
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