Ep51-Cardio and Pilates, What!?

50-Can understanding your pain help?

Ep:49-Why am I still in pain.

48-When Core Exercise are Not Good with Dr. Jeffery O’Guin D.C.

Ep:47-You Knees aren’t bad, they’re just misunderstood.

46-Is it time to take ownership of your health and fitness?

45- Why does your belly stick out? Maybe it’s the way you’re training it.

44-We’ve all lost some mobility. So let’s get it back!

43-You can fix your posture, can’t you? Jeffery O’Guin D.C.

42-Do you have injuries that seem to never go away?

40-How to return to running without injury - Danielle Ivie P.T.

39-The connection between Pilates and strength training - Nicole Coglianese

37- Have you lost your power of movement this past year? Danielle Ivie

41-We lose movement as we age, or do we? Nicole Coglianese-

38-The connection between breathing and movement Explained- Nancy Hammond P.T.

Ep36-Whatever You Do, Don’t Diet!- with Allison Lesko

35-Bridging the Gap Between Physical Therapy and Personal Training

34-Has staying safe at home increased your physical pain?

33-Are Training Studios safer than Gyms?

32-Are We the Cleanest Gym in St Louis?