Go deeper in the winter to go wider in the summer.

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Want some awesome shoes? Try Xero Shoes—they’re rad and Danielle’s new favorites are the Denvers (she still loves the Taris tho), and they have several cold-weather options too. Plus, they’re having a mega sale right now, so…

If you're considering a new bike for yourself or someone special (maybe as a holiday gift?), check out Fezzari Bikes. Jamie rides them exclusively, and has for years. They’re awesome. They offer financing options. Let them know that The Art of Mountain Biking Podcast sent you.

Referenced in this episode:

Liam Johnston, who did our cover art and is also doing the art for Danielle’s forthcoming newsletter, It’s Nuanced. He’s great.

The King’s Peak, Fezzari’s fat bike

Seasonality of human sleep: Polysomnographic data of a neuropsychiatric sleep clinic, published in the journal Frontiers of Neuroscience

“The Year of No Grudges” by poet Andrea Gibson

AOMTB Episode 38: Adventure and Mental Health with Cary Judd

The Gaia yoga app, which Jamie uses. Danielle uses Alo Moves. Also, if you live in Salt Lake County, our in-person studios are Rocksteady Bodyworks and Mountain Yoga Sandy. None of these businesses pay us—we just genuinely like them. If you see us there, say hi.

Sender Ramps

Lastly, Jamie recently had a birthday. Let’s send her some love!

Let’s connect!

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