40. Healing from Workplace Trauma: My Personal Journey
Update: 2024-10-13
Description
Have you also experienced getting anxious from workplace notifications? I had that too but very recently, I was able to turn the notifications sound on again and that's when I knew that I'm now healing from some challenging moments in the past.
I created this episode hoping that it could help those who need to hear it the most. If I were to summarize my journey, it looks like this:
1. Detachment
2. Nourishment
3. Support System
4. Trying again
Please also let me know your thoughts from this episode ig: @gracerubis_
For work / collaborations: work.gracerubis@gmail.com
For more links: linktr.ee/gracerubis
#loveuniversityonspotify #podcast #trauma #workplace #adulting #loveuniversity #selfimprovement #selfcare
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