Why do so many of us struggle with setting healthy boundaries? In this episode, we uncover how culture, family systems, and social pressures shape the way we protect ourselves (or don’t). From cancel culture to hustle culture to family expectations, we’ll break down the hidden forces behind rigid, porous, and healthy boundaries, and how to reclaim your own. This is especially for you if you grew up over-functioning, silenced, or shamed for setting limits or feel scared you'll be cancelled if you express your true self.

You’ll learn:

• The difference between rigid, weak, and healthy boundaries
• How cancel culture mirrors rigid boundaries on a societal level
• How hustle culture and “respect your family” conditioning create porous boundaries
• Practical ways to protect yourself without abandoning connection

OTHER RELEVANT EPISODES:

Boundaries 101: Ep. 6

Communication Styles: Ep. 32

Weak vs Rigid vs Healthy Boundaries: Ep. 38

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.

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