In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.

In this episode Mat & Ash discuss: 

• Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment
  
  
  
  


• The profound impact of guilt and judgment on our inner selves and relationships
  
  
  
  


• Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors
  
  
  
  


• Breaking free from the damaging cycle of self-criticism and perfectionism
  
  
  
  


• Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners
  
  
  
  


• Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes
  
  
  
  


• Navigating the journey of forgiveness towards others while maintaining healthy boundaries
  
  
  
  


• Practical steps and tools to initiate the inner work necessary for self-healing
  
  
  
  


• Cultivating self-compassion and embracing self-reflection as transformative practices
  
  
  
  


• The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness

Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt

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