403: Living Uncluttered with Sofia Alvim
403: Living Uncluttered with Sofia AlvimUpdate: 2018-05-21
Description
Decision fatigue, analysis paralysis, uncluttering your life?
Are these concepts new to you? If so, dive into This Wild Life's interview with A Life Uncluttered's Sofia Alvim as we discuss her consulting practice designed to release clients from clutter and overwhelm to allow them freedom to live more intentionally and complete.
xo, lola + tigre
In this episode, you'll hear:
- 1:08 - Intro: Sofia Alvim - Clutter Healer
- 2:38 - Where Does Clutter Show Up?
- 3:35 - What is Mental Clutter?
- 9:00 - Defining Clutter
- 13:45 - Energy Leaks
- 15:33 - Clutter Attached to Emotional Events or Beliefs
- 19:44 - Relating to Things Over People
- 22:39 - How Do We Begin to Unclutter?
- 26:08 - What Ceremonies Do You Use for Uncluttering?
- 28:31 - Working With Clients
- 32:36 - Creating Sacred Space Through Uncluttering
- 36:25 - Minimalism and Decision Fatique
- 39:02 - Owning Messy and Analysis Paralysis
- 42:25 - When Do We Hire Professional Help?
- 48:42 - Where to Find Sofia
Where to Sofia Alvim
Read more and listen at This Wild Life on Wild Playground
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