407: A Two-Minute Daily Practice to Transform your Mental Health
Description
Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!
In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including:
- Discovering “glimmers” in your day to promote healing.
- Harnessing the power of gratitude to build resilience.
- Embracing positive moments to help quiet anxiety.
For full show notes and a deeper dive into these takeaways, click here.
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Announcement:
On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.
After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!
Related Episodes:
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi
359: A Simple Reframe to Help You Journal Consistently
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
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