409. Biohacking, Burnout, and the Truth About Feeling Good Again with Brittany Ford
Description
It's crucial that you reduce your mental load before it's too late.
Brittany Ford, who is a holistic nutritionist and top podcast host, helps women optimize their fertility, longevity, gut health, and more by using science-backed strategies. Inspired by her own wellness journey, she brings a fresh approach to helping the modern woman thrive.
Optimal health isn't just a destination you reach; it's a continuous commitment. So many women, especially moms, have accepted health issues and burnout as a part of their everyday lives. However, those symptoms are signs you and your body need a change.
In this episode, you will learn about:
- Why healthspan is so much more important than lifespan.
- The unsexy things that make the biggest difference to your overall health.
- The huge mental load that women carry, especially when they become mothers.
- Examples of how stress can show up in a woman's body as physical symptoms.
- Why meditation and journaling are an important part of a wellness routine.
- How we're not designed to live in fight-or-flight mode and how to break free.
- The practices Brittany uses to return to herself when she needs it.
- Why we need to process our traumatic experiences and let them go.
What it means to be a wild woman:
- A woman who stands in her truth without worrying about the expectations of others.
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