S.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight.

I guarantee a good percentage of people suffer with the condition just like I did/do and don't even realise it and you can't fix a problem unless you know you have one!

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