Pretty much the whole of December we panic about weight loss and the "damage" Christmas itself might do to our journey. As I always say successful weight loss is not about what we do some of the time it is about what we do most of the time.

Over the last few weeks I have been doing lots of Weight Loss Coaching in my Community around this time of year and this podcast is most of it condensed into 50 minutes to help you change your mentality around weight loss at Christmas.

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You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

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