DiscoverTell Me What You're Proud Of with Dr. Maggie Perry#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4
#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4

#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4

Update: 2021-01-12
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**


Q: When is exercise unhealthy?


A: When it’s a compulsion to be challenged and resisted!


In this, our second session with real OCD and anxiety patient “Larisa,” Dr. Maggie reminds us that anything can be a compulsion, and anything can be an exposure, depending on how it functions for you. Even “good” and “healthy” behaviors can become problematic when we use them to avoid anxiety or emotional processing.


This month, we’re focusing on preparing for the anxious moment and trigger awareness. As you listen, think about some of your most common triggers, both internal and external, and what behavior those triggers compel you to engage in. For extra credit, ask yourself what the opposite of that activity would be.


Feeling brave? Try sharing one of your triggers in the comments!


Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.




1:58 - The truth about triggers


4:56 - Internal vs. external triggers


9:16 - “Did I just hit someone??”


12:53 - That “just right” thinking


15:00 - 3 types of triggers


16:56 - Harm OCD & Over-responsibility


19:38 - Education


20:30 - Motivation


20:50 - Belief awareness




Connect with Dr Maggie Perry and TMWYPO:


Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/


Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf 


Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry


Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w


Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof


Follow TMWYPO on Twitter: https://twitter.com/whaturproudof


Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry


**Looking for a safe place online to practice the mental health  improving tips from this episode? Join our Weekly Altruism Club for FREE  at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

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#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4

#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4

Dr Maggie Perry