What does it really look like to build a practice that reflects both your values and your humanity — instead of just following the well-worn path?

In today’s episode I’m joined by the wonderful Tess Neates, a paediatric occupational therapist and founder of Self & Space in Boorloo/Perth. Tess has woven together her love of creativity, connection, and community into a practice that feels deeply her own — blending OT with creative arts therapies, yoga, nature-based work, and an unwavering commitment to relationships with families.

We talk about:

1. 
   

   Tess’s journey into OT, and why connection has always been at the centre

   
   


2. 
   

   The pivot points — moving between peds, mental health, and aged care — and what she learned through those jumps (including imposter syndrome along the way)

   
   


3. 
   

   How she began to integrate creative arts therapy, yoga, and movement into her OT practice (and what it was like at first to wonder, “is this too woo-woo?”)

   
   


4. 
   

   The power of simple, creative interventions (like the Wombat Stew sensory bowl) and why “less” often creates more impact

   
   


5. 
   

   The challenges of starting Self & Space — from calendar management to boundaries when your phone is always buzzing

   
   


6. 
   

   The routines and practices Tess uses to support her own energy and creativity — and why boundaries are always a work in progress

   
   


7. 
   

   Her reflections on freedom, variety, and balance in private practice

   
   

This conversation is such a reminder that you don’t need to have it all figured out before you begin. Tess shows us that you can start small, follow what lights you up, and slowly build a business that holds your values at the centre.

Whether you’re a therapist thinking about private practice, feeling pulled towards more creative work, or simply craving a reminder that you’re allowed to do things differently — you’re going to love this one.

Connect with Tess

Instagram: @_selfandspace_

Listen to Tess's Mindful Listening Playlist here.

Links & Resources

1. 
   

   Connect with me on Instagram: @miapoko

   
   


2. 
   

    Join The Freedom Therapist Club: https://www.thefreedomtherapist.com.au/club