DiscoverNourishing Neurodivergence Podcast41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted
41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

Update: 2025-07-02
Share

Description

In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover:

  • Understanding and defining low energy beyond physical fatigue
  • Outlining types of low-energy meals
  • Brainstorming ideas for meals and snacks that are limited in steps, ingredients, and prep
  • Practical tips for meal planning, overcoming decision fatigue, enlisting help in a few different fashions, and setting realistic food-related goals.


Mentioned in this Episode:

39. Your Kitchen Your Rules: Creating a Neurodivergent Friendly Space

----------------------------------------------------------------

Wanting more personalized support from Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition


Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the personalized medical care from a registered dietitian or any other medical professional.

Comments 
In Channel
51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN

51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN

2025-09-2440:20

50. Beyond the Gym: How Mindset & Community Can Transform Movement with Beth Florio CPT, CNC

50. Beyond the Gym: How Mindset & Community Can Transform Movement with Beth Florio CPT, CNC

2025-09-1701:05:00

49. Quieting Your Inner Critic and Tuning Into Your Inner Mentor with Allison Jordan

49. Quieting Your Inner Critic and Tuning Into Your Inner Mentor with Allison Jordan

2025-09-1044:44

48. The Hidden Link: Hormones, PCOS, and Neurodivergence with Bailey Pilant MS, LMHC

48. The Hidden Link: Hormones, PCOS, and Neurodivergence with Bailey Pilant MS, LMHC

2025-09-0349:09

47. From Pathology to Power: Understanding Your Factory Settings with Brittany Soltani OTR/L

47. From Pathology to Power: Understanding Your Factory Settings with Brittany Soltani OTR/L

2025-08-2748:13

46. Changing Paths and Changing Plates: Embracing Change and Loving Yourself with Tia Lorraine

46. Changing Paths and Changing Plates: Embracing Change and Loving Yourself with Tia Lorraine

2025-08-2001:08:51

45. An Honest Reflection: Challenging Perfectionism & Unrealistic Expectations with Food, Movement, and Body Image

45. An Honest Reflection: Challenging Perfectionism & Unrealistic Expectations with Food, Movement, and Body Image

2025-08-1340:43

44. Protein Is Important… But So Are Carbs, Fats, and Fiber

44. Protein Is Important… But So Are Carbs, Fats, and Fiber

2025-07-2321:47

43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence

43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence

2025-07-1623:30

42. How ADHD Affects Communication & What To Do About It with Suzy Carbrey MA, CCC-SLP

42. How ADHD Affects Communication & What To Do About It with Suzy Carbrey MA, CCC-SLP

2025-07-0944:51

41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

2025-07-0242:33

40. Untangling IEPs, 504 Plans, and Understanding Student & Parental Rights within the Public School System with Brandon Cochrane M.Ed., M.A.E.L

40. Untangling IEPs, 504 Plans, and Understanding Student & Parental Rights within the Public School System with Brandon Cochrane M.Ed., M.A.E.L

2025-06-2556:27

39. Your Kitchen, Your Rules: Creating a Neurodivergent-Friendly Space

39. Your Kitchen, Your Rules: Creating a Neurodivergent-Friendly Space

2025-06-1837:47

[Bonus] Making Food Work for Your Brain: Understanding Motivation & Eating Through an ADHD Lens with Guest Host Sam Siegel

[Bonus] Making Food Work for Your Brain: Understanding Motivation & Eating Through an ADHD Lens with Guest Host Sam Siegel

2025-06-1121:45

38. Unmasking Autism: Beyond The Diagnosis with Kara Nash ASDCS, RN

38. Unmasking Autism: Beyond The Diagnosis with Kara Nash ASDCS, RN

2025-06-0458:04

37. Emotional Coping or Radicalizing: Protecting Yourself on Social Media with Staci Belcher MS, RDN, LDN, RYT (Part 2)

37. Emotional Coping or Radicalizing: Protecting Yourself on Social Media with Staci Belcher MS, RDN, LDN, RYT (Part 2)

2025-05-2841:05

36. The Make America Healthy Again Movement: The Promise of Your Fears Being Fixed with Staci Belcher MS, RDN, LDN, RYT (Part 1)

36. The Make America Healthy Again Movement: The Promise of Your Fears Being Fixed with Staci Belcher MS, RDN, LDN, RYT (Part 1)

2025-05-2141:59

ARFID: What it is, isn't and what needs to change with Brittany Valentine (Replay)

ARFID: What it is, isn't and what needs to change with Brittany Valentine (Replay)

2025-05-1440:43

35. From Fear to Compassion: Insights from a Parent and Eating Disorder Recovery Coach Mary Ganfors

35. From Fear to Compassion: Insights from a Parent and Eating Disorder Recovery Coach Mary Ganfors

2025-05-0744:02

Exploring OCD and Eating Patterns with Erin McCallum, MPH (Replay)

Exploring OCD and Eating Patterns with Erin McCallum, MPH (Replay)

2025-04-3001:02:40

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

Samantha Berkowitz, MPH, RD, LDN