DiscoverNourishing Neurodivergence Podcast51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN
51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN

51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN

Update: 2025-09-24
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Description

In this episode, Sam sits down with Chrissy Overstreet Gonzalez, a chef-turned weight-inclusive, trauma-informed dietitian and founder of Food Full Circle. Chrissy shares her journey from culinary school to holistic nutrition counseling, her experiences as a late-diagnosed ADHD adult, and her passion for helping clients reconnect with their bodies through intuitive eating.


Key Topics Covered:

  • Chrissy’s transition from professional chef to registered dietitian
  • How culinary skills inform her nutrition practice
  • The intersection of neurodivergence, eating disorders, and nutrition
  • The importance of foundational habits over trendy tests and supplements
  • Managing ADHD, medication, and their effects on hunger and eating patterns
  • Tips for building self-compassion and meeting yourself where you are
  • The role of self-acceptance in healing your relationship with food and body

Connect with Chrissy:

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Ready to join the Unmasked Meal Prep Community? Claim your 14 day free trial today

Want to work with a neuro-affirming dietitian? Click here to learn more about working with Sam or a member of her team

Follow along with Sam on IG: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or other medical professional.

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51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN

51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN

Samantha Berkowitz, MPH, RD, LDN