44. Happiness Jams: add a little P.O.P to your day!

43: When life shocks you: what you can learn

42: Dealing with the unexpected

41: Three words to remember when you feel uncomfortable

40: Four reasons why feeling uncomfortable is so great!

39: If I share how I really feel, what difference would it make?

38: Are you too responsible?

37: Learn the signs: What are the warnings lights of your emotions?

36: You got this: the power is within you to welcome your fears

35: A tool to help you shift unhelpful thoughts

34: You are stronger than you think you are!

33: Things to think about when a relationship feels one sided

32: How to feel strong when someone makes fun of you

31: 4 ways to handle criticism

30. How to ride the wave of frustration in your relationships

29. Feeling exhausted?

28: How the emotion anger helps you to be heard

27: Friend or bully- how is your self talk?

26: Don't stay down, get determined

25: What makes you happy?