This week I had the pleasure of chatting all about unlearning colonial ideals, reclaiming your spiritual and ancestral identity, and minimizing harm in wellness spaces with Constanza Eliana Chinea. Constanza provided some deeply grounding insight into reclaiming your culture and spirituality while existing in colonial and capitalistic structures. We talked about the best mindset and practices to adopt as you sift through the sometimes overwhelming pieces of unlearning and empowering your spiritual practice to reflect your authentic self and experience whilst minimizing harm. 

ABOUT CONSTANZA:

Constanza Eliana Chinea (She/Her) is a Brown Latine Decolonial educator, journalist, producer, speaker, activist, and mental wellness advocate with over 11 years of experience in the wellness industry and over 400 hours of training in Yoga, trauma, and anti-racism.

She began teaching  and consulting after noticing a need for anti-racist and decolonial advocacy in the wellness industry. She now teaches people how to decolonize their wellness practices, create equity for people of color, and enact anti-racist principles in their daily lives.



LINKS:

Constanza's Website: https://www.embodyinclusivity.com/

Constanza's IG: https://www.instagram.com/eliana.chinea/

Podcast Constanza Recommended: Code Switch

Books Constanza Recommended: Pedagogy of the Oppressed, All the White Friends I Couldn't Keep, Becoming Abolitionists, anything by Frantz Fanon