#42 Can you outrun persistent low back pain?
Description
In this episode of The Shoulder Physio podcast, I am joined by Chris Neason and Claire Samanna to discuss their recently published randomised controlled trial exploring running as a treatment for chronic low back pain.
Chronic low back pain is widely believed to be one of the biggest contributors to years lived with disability. As such, it is a problem that needs attention, and part of this is identifying effective treatments. Typically, exercise is a recommended and effective treatment for persistent low back pain, and this can include resistance exercise, pilates, yoga and many other movement based approaches. But what about good old fashioned jogging, could this work? Listen to find out!
Don't miss this wonderful episode with Chris Neason and Claire Samanna.
Key Papers:
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Jared on Instagram: @shoulder_physio
Jared on Twitter: @jaredpowell12
Chris on Twitter: @chris_neason
Claire on Instagram: @claire_thelowbackpain_ep
Claire on Twitter: @claireLsamanna
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