David and Kalen catch up over the last 2 months.  We jump into David's experience of fatherhood.  Childbirth, blood disease, Seattle Children's Hospital, and adulthood.  

We get into Kalen's chefdom at Adana.  How soy allergies are almost impossible to placate in a Japanese restaurant.  Steps into building a cohesive strong kitchen crew. The sliding scale of work/life balance.  To reach greatness, their is no work/life balance; only work.  

We discuss our fitness and health during the 2019 CrossFit Open.  Doing what makes you happy.  Expectations and leadership.  Working out by yourself.  Elitism and culture.  

End with a Midnight Chicken update.  And a Bok Bok fried chicken challenge.