golf performance, fitness, long drive, Ryder Cup, nutrition, mental health, recovery, community, training, speed training

In this episode, Dave speaks with Paul Mews (@elite_fitness_golf_performance), a golf performance expert, about the evolution of golf fitness, the importance of recovery, and the role of nutrition in enhancing performance. They discuss the growing community around golf, the significance of mental health, and the future of the sport as it becomes more accessible and appealing to younger generations. Paul shares insights from his experience working with golfers of all levels, emphasizing the need for functional training and the importance of looking after one's body for longevity in the game.

Takeaways

90% of golfers want to hit it far, but it's not just about speed.

Building a community in golf can enhance the experience.

Recovery techniques like ice baths and saunas are crucial for performance.

Nutrition plays a significant role in a golfer's success.

Mental health awareness is growing in the golfing community.

Golf is becoming more accessible and appealing to younger generations.

Functional training is more effective than traditional strength training for golfers.

The Ryder Cup is a significant event that showcases competitive golf.

Long drive competitions highlight the importance of speed in golf.

Golfers can build relationships and community on the course.

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