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42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise

42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise

Update: 2021-07-22

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Description

I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.

Excercise Begins at 15:00
Music: https://www.youtube.com/watch?v=ndGtoUN1rPg

VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate the pod & subscribe =)
Until next time, you know I love you!

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42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise

42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise

Chauncy Renay