In this heartfelt episode, I’m joined by the incredible Sheetal Story — a grief counselor, psychic medium, and expert in human design and astrology — for a powerful conversation on how grief, spirituality, and running intersect in the most meaningful ways.

We dive into how emotions live in the body, and how movement, especially running, can help us process and release what we’re carrying — physically, emotionally, and spiritually. Sheetal shares her own personal journey with loss, healing, and transformation, and offers practical tools and spiritual insights to help us navigate the many layers of grief.

Together, we explore the role of intention, energy, community, and professional support in healing. Whether you’re grieving a loved one, a version of yourself, or simply moving through a hard season, this conversation is an invitation to stay open, grounded, and connected — to your body, your spirit, and the road ahead.

Sheetal Story is a Psychic Medium, Spiritual Grief Support Counselor, and Professional Astrologer with a Master’s in Coaching and a Business Degree from the University of Alberta. She empowers women—from entrepreneurs and professionals to stay-at-home moms—to break through blocks, trust their intuition, and uplevel to the next stage of their lives. Specializing in navigating grief and life transitions, Sheetal combines spiritual insight with grounded expertise to help her clients transform challenges into opportunities for growth, alignment, and joy-filled success.

If you want to connect with her, you can find her at the links below! 

storys@shaw.ca
www.sheetalstory.com
http://instagram.com/sheetalstory
https://www.facebook.com/SheetalStoryMedium/
The Story of Spirit Podcast

00:48 Sheetal's Journey and Spiritual Gifts

03:20 Understanding Psychic Mediumship

04:41 Navigating Grief and Spiritual Counseling

07:34 Connecting Spirituality and Religion

12:29 The Physical Manifestation of Emotions

18:10 Healing Through Movement and Intention

29:18 Choosing the Right Therapist

29:38 The Importance of Professional Th

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