#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond
Description
Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:
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The science of stress, sleep, and comfort eating
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Why white space is not a luxury but a recovery tool
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Four research-backed ways to restore energy and balance
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Practical if-then scripts to protect your health this season
Explore more support:
- Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
- Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp
Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
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