Semen retention, porn addiction recovery, male sexual energy, lust transmutation, and magnetic masculinity—if any of those topics hit home, this video is your field manual. Inside, coach Nikolas Das breaks down exactly how practicing semen retention and non-ejaculatory sex can end the dopamine loop of endless porn, ignite testosterone, and channel raw desire into purpose-driven discipline.You’ll learn why unchecked lust hijacks focus, drains vitality, and sabotages relationships. Stay for the step-by-step method that transforms sexual energy into creative fuel, stronger workouts, deeper intimacy, and unshakable confidence. We dig into the science of prolactin and testosterone spikes, breathwork for transmuting urges, and the brotherhood accountability that turns “NoFap” from a trend into a lifestyle.Ready to swap browser tabs for a bigger mission? Hit play, then drop a comment: What one habit is bleeding your power—and what’s your next move to reclaim it?🔥 READY TO STOP DRIFTING? → Take The 7-Day Reset for High-Performing Men: https://www.stumurray.com/7-day-reset Seven questions that separate the men who change from the men who stay stuck. Most won't finish it.ABOUT STU MURRAY & BROTHRI help high-performing men break free from the performance prison that's left them successful on the outside but hollow within. This channel is your roadmap from isolation to brotherhood, from achievement to fulfillment, from doing to being.🔺Key Timestamps00:00 - Reclaiming power & mastering your energy03:29 - Rap dreams, weed & a car crash that woke him up08:09 - All religions agree: Lust pulls you off your path14:07 - Sexual energy drives greatness (or destroys it)22:52 - Discipline is true freedom (Cleopatra & Clinton example)30:12 - From spiritual confusion to clarity through action38:54 - Masculine polarity, magnetism & sexual confidence47:45 - Transmuting pain into purpose through retention59:17 - Retention improves focus, discipline & attraction01:13:05 - Regulating urges leads to purpose and fulfillment01:24:10 - Brotherhood and accountability aren’t optional01:34:40 - Final message: Live for something deeper