In this podcast I sat down with Anna Heil, a ceremony facilitator, birth doula, holistic health coach, biohacker, functional nutritionist, and breathwork professional. She guides people through their unique paths of personal development, helping them live healthier and happier lives.


In this episode we discus themes like conscious conception, pregnancy and childbirth, Anna’s work as a birth doula, biohacking, and much more.


Time Stamps: 

(00:00 ) - Introduction and welcoming Anna 
(02:20 ) - Overview of Anna Heil's work as a Doula 
(09:00 ) - Ancient birth guidance, conventional medical birth care, choice and safety. 
(17:20 ) - Differences in generation and culture perspectives on child birth.
(24:00 ) - Fear of child birth, traumatic stories and honest conversations. 
(36:10 ) - Birth, plant medicine, full surrender and thrust. 
(39:55 ) - Brain structure changes during pregnancy, birth and (peri)menopause. 
(46:00 ) - Mindful preparation of pregnancy, child birth and the post partum period. 
(55:00 ) - Hormonal contraception and the influence on fertility and pregnancy. 
(59:00 ) - Optimizing pre-pregnancy period. 
(01:04:00 ) - Optimizing pregnancy, informing yourself and supporting yourself on a physical, emotional and spiritual level. 
(01:11:50 ) - Book ''Spirit Babies'' 
(01:13:55 ) - Ritual and ceremony during pregnancy and child birth, mental vs physical capacity and plant medicine. 
(01:23:05 ) - Birth on paper vs the subjective perspective on birth. 
(01:24:40 ) - Ceremony, plant medicine and microdosing during pregnancy. 
(01:34:30 ) - Microdosing during pregnancy.  
(01:38:10 ) - Prepping vs planning birth, opinions and stigmas about motherhood. 
(01:45:15 ) - Mama knows best, the baby mother bond. 
(01:48:30 ) - Closing 

Follow Anna at: 
https://annaheil.com/
https://entheogenesis.nl/
https://www.instagram.com/annacatharinheil/

& connect with She Biohacks: 
https://shebiohacks.com/   
 
https://www.instagram.com/she.biohacks.nl/  
https://www.tiktok.com/@shebiohacks   


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With Love, 

Dominique