#43 Fasting: A Forgotten Supertool
Update: 2025-03-13
Description
In this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I explore how fasting has always been more than just abstaining from food.
Key Takeaways:
- Why fasting is not about deprivation but empowerment.
- What delayed gratification teaches us about success and resilience.
- How fasting strengthens willpower and emotional discipline.
- How to use fasting as a tool for deeper self-awareness and connection.
Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.
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