43 Go To Sleep At The Same Time Every Night

Update: 2021-04-20

Description

I used to sleep in on the weekends and it really messes up your sleep schedule. Your body doesn’t really know the difference between the weekdays and the weekends. Do it a favor and try to go to bed at the same time every day. In fact, it’s probably a good idea to have a standard nighttime routine which cuts out all electronic devices at least 30 minutes before lights out. You can always read a paper book or Kindle for those last 30 minutes before you turn out the light. support the show: https://anchor.fm/60usefulseconds/support

Comments

In Channel

60 Always Go First

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59 Work Yourself Up Ahead of Time By Using Extreme Overestimation

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58 Worst First

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57 Don’t Round Up – When The Meeting Is Done It’s Done

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56 Have A Consolidated List, Use It Or Lose It

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55 Mind The Gap – Have Something Ready To Read In Those Moments Of Free Time

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54 Get Up Earlier, Or Stay Up Later…

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53 Set Timers

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52 No Comm Zones

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51 Peak Times

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50 Worst First

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49 Delete It

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48 Have A Daily Standup With Yourself

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47 50 Page Rule For Books

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45 Read Your Mail Over The Recycling And Trash Can

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44 Get Up Earlier

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43 Go To Sleep At The Same Time Every Night

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43 Go To Sleep At The Same Time Every Night

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43 Go To Sleep At The Same Time Every Night

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43 Go To Sleep At The Same Time Every Night