In this week’s podcast episode, Ana and Tamar explore how nourishing the body through food is a potent healing modality that is deeply connected to deep feminine embodiment.

This conversation is a transmission on how to transform your relationship with food through deep reverence and gratitude, considering it a sacred gift from the earth and feeling it all while you take it in.

Dive in and learn how each bite of food and each sip of water can become the medicine that nourishes you on a deep-cellular level. 

🌹  For the woman longing to remember the honour & pleasure of being a WOMAN | ⁠⁠⁠1:1 mentorship⁠⁠⁠

🏛️ Return home to the temple of your body | ⁠⁠tantric bodywork sessions⁠⁠⁠

🫦 ⁠⁠FREE book to reclaim your feminine sparkle: Radiant Nourished Babe

🤍 ⁠⁠⁠⁠⁠Connect on the ‘gram⁠⁠⁠⁠⁠ & vote for future episodes @tamar__raphael

What we talk about:

• How our emotional & spiritual needs map onto the food cravings we have 

  
  



• Ana’s journey through a plethora of spiritual diets back to radiant health

  
  



• The crucial link between feminine embodiment and healthy eating

  
  



• How our physical nourishment supports us in our deep inner work

  
  



• Releasing the detox obsession

  
  



• Where most women get confused by intuitive eating and translating what the body wants

  
  



• Being present with our food

  
  



• Approaching cooking as a ceremony

  
  



• The relationship between the way we eat and our self-worth

  
  



• Where feeling like we need to eat everything on our plate comes from

  
  



• How our nervous system default ‘shape’ is impacted by our diet

  
  



• Practicing presence and gratitude at meal times

  
  



• The connection between weight gain and feeling safe

  
  

  
  

  
  

Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body, being nourished by beauty, and guiding others into a deeper connection with self, spirit & the world. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.

In older times Ana Calistru would be described as a medicine woman. Hers is the medicine of presence and connection to the rythms and gifts of Mother Nature. Her extensive knowledge spreads from Conscious Connected Eating, Herbal Remedies, Nutrition, Foraging and Permaculture to Water Memory, Embodiment, Meditation and Sound Healing. Her offers are unique creations stemmed from more than 13 years of study and introspection and her methods bring a unique and refreshing perspective to the spiritual and healing world.

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