43. O Meu Pequeno-Almoço de Outono
Update: 2025-11-17
Description
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In this episode, I talk about what I’ve been eating for breakfast lately. I explain how my breakfast changes throughout the year, and I describe my current autumn routine: toasted oats with butter and honey, warm fruit from the freezer, chia pudding made the night before, Greek yogurt, rosehip powder, nuts, seeds, coconut flakes and a splash of milk. It’s a nutritious and filling breakfast that keeps me energised for hours — and I love making it!
New Words:
- aveia = oats
- frutos secos = nuts
- roseira-mosqueta = rosehip
- pudim de chia = chia pudding
- frigideira = frying pan
Muito obrigada for listening and até à próxima! 💛
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