For Seattle Seahawks fans, there's a special kind of 'sports hate' reserved for the Los Angeles Rams. In the latest episode of our Know Your Rival series, we break down everything you need to know about the Rams from coaching and personnel changes to some of the hype surrounding their upcoming season. Can the Seahawks new Head Coach Mike Macdonald solve Hair Gel McVay's offense? At the very least, now that Aaron Donald has retired, it should make scoring points on a weakened LA defense that much easier.

In the second half of the show, we discuss Jamal Adams and his new home, plus the date and opponent of the throwback jersey game has been announced. Some nearby woodpeckers and an entire town both need to Do Better. Finally, Better at Life honors go out to a legend of his industry who recently passed away and to Slate for putting a spotlight on "window seat wasters."

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Music from the show by The 12 Train, download each track at ReverbNation