A wonderful conversation highlighting the themes of a brand new Home Retreat – the latest addition to our growing archive of in-depth, beautifully resourced online spaces to help take your practice of meditation and Buddhism deeper. 



Balajit, Singhashri and Viveka join us to discuss the opportunities and challenges of engaging with the gnarlier bits of our emotional lives, amid so much pressure of so many kinds in the world. A sparkling exchange about ways into integrating embodied practice where our guests collectively flip the script on how we might habitually relate to some emotions as more valuable than others in the process of getting to know ourselves. What if we could uncover the potential for integrity at the heart of emotions like fear, grief, and anger? 



It’s a strong invitation, one to be met at your own pace. And a chance to get curious about where challenging emotions come from as parts of us–and what they might need to liberate the energy usually bound up in them in some direct relationship to the wish for a more liberated world.



We also get an excellent practical sense of this kind of heart work. How do you do an online retreat? Will I find a genuine sense of community? Will it be too hard to let difficult emotions in? These and other excellent questions are engaged with in a beautifully thoughtful way, from Dharma teachers holding the experience of many years of Buddhist practice, including online-first contexts. 



The most important thing to know is: you are trusted, you are welcome! Come take part and be with whatever arises in a kindly, gracious space, looking at what it is to be simply a human being with a body and an emotional life.



This podcast ends with a short guided practice to help us imagine what it is like to be truly supported.



🧘‍♀️ 🧘‍♂️ Listen and join us for seven days of meditation, soulful exploration, and strong, supportive friendship!



Find out more: Forces for Good – Challenging Emotions as Portals to Liberation



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Theme music by Ackport! Used with kind permission.