Madison Abdallah (she/they) has been a somatic practitioner for nearly a decade and coaches individuals and groups in resolving trauma, divesting from colonized/capitalist shame, and reconnecting with their true wholeness & value.

In this episode, Madison and I discuss:

- A bit about her background and what led her to somatic work

- What embodiment and somatics means to her

- Breaking generational patterns and healing through intergenerational trauma and how Madison guides folks in this process

- Madison's work with mindful lifestyle and how subtle shifts in lifestyle can make a huge difference in our mental wellness

- What these subtle shifts can look like and some examples of how we can do this in our lives

- We close with Madison's advice for when we feel disconnected from our bodies and Madison shares a practice for starting to find connection again.

You can find Madison's work on their website radiantsomatics.com and on IG at @radiantsomatics

Learn more about Waverly's new ritual offering, waverlydavis.com/rituals and connect with her on IG @heywaverlydavis

I hope you love listening to this beautiful and wise conversation as much as Madison and I loved having it! If you love this episode, if it nourishes you somehow, please subscribe to the pod, leave a review and rating, and share it with a friend, thank you!