DiscoverThe Thyroid Fixer444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight
444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight

444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight

Update: 2024-08-13
Share

Description

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto’s. I’m not holding back—armed with the latest research and a deep dive into multiple studies, I’m here to give you the lowdown on how fasting can potentially rock your world, and yes, in a good way!

You see, there's a lot of chatter out there, some saying fasting is a game changer and others warning it could mess up your thyroid function. So, I'm here to set the record straight. By navigating through various fasting methods—be it a 12-hour window, the 14-hour mark where the magic of autophagy kicks in, or those more extreme 16-hour fasts—I’ll guide you on how to harness fasting without tripping up your thyroid. Spoiler alert: It’s all about doing it right! Whether you’re optimized or still struggling to find balance, this episode is your roadmap to maximizing fasting benefits while safeguarding your thyroid health.


Podcast Episode on Fasting I referred to:

Episode 254. Controversial Topic: Is Intermittent Fasting BAD For the Thyroid? YES, Maybe! 

Spotify: https://open.spotify.com/episode/66TBpK0f3L7AK65XJHX9cO

Apple: https://podcasts.apple.com/us/podcast/254-controversial-topic-is-intermittent-fasting-bad/id1529800263?i=1000585457797


Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com


LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call


FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?


“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.


Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight

444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight

Dr. Amie Hornaman