55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?

54: BONUS Why Celebrating My Black Heritage is a Healthy Habit

53: Normalizing Busy Mom Chaos in Baby Steps to Healthy Habits

52: Is “Healthy Habit Decision Fatigue” Fogging Your Progress? 5 Simple Steps to Get Your Healthy Habits Back on Track

51: What is Mobility? Start this Vital Healthy Habit Now

50: Celebrating 50 Episodes! Sharing My New Year Goals

49: The ONE Thing that Will Get You Farther Faster in Your New Year Health Goals and Resolutions

48: 4 Essential Tasks for Lasting Change in the New Year

47: Holiday Health Habits: Managing Holiday Stress with the 5 Habits

46: Holiday Health Habits: Keeping Healthy While Traveling

45: Holiday Healthy Habits: How to Hibernate and Refresh this Season

44: Holiday Health Habits: Modifying Healthy Habits for Cold Weather

43: The Secret Behind Lasting Healthy Habits that Get Results

42: 4 Healthy Ways to Recharge When Your Energy is Low

41: 4 Ways to Keep Moving through the Holiday Hustle

40: Overcoming the Social Holiday Hurdles to Get Healthy

39: 4 Ways to Show Up for Your Health When You’re Unmotivated

38: Experiencing Friendship - Social Media Habits that Can Make or Break Us

37: Focus! 3 Ways to Sustain Energy and Avoid Burnout

36: How Motivation is the Most Common HURDLE to Healthier Habits