Listen Top Shows Blog

45- Why does your belly stick out? Maybe it’s the way you’re training it.

45- Why does your belly stick out? Maybe it’s the way you’re training it.

Update: 2021-07-27

Share

Description

What’s your body language when you talk about your body?

Why you don’t do belly button to spine when training your core.

Why you shouldn’t dome or cone your abs when you’re training your core.

How do you train your core properly?

Nicole Coglianese owner of Citra Fitness and Movement gives you the answers to all these questions and a few more. Listen in to find out how you can improve your core.

Comments

In Channel

Ep51-Cardio and Pilates, What!?

Ep51-Cardio and Pilates, What!?

2021-10-1232:52

50-Can understanding your pain help?

50-Can understanding your pain help?

2021-09-2836:53

Ep:49-Why am I still in pain.

Ep:49-Why am I still in pain.

2021-09-1433:02

48-When Core Exercise are Not Good with Dr. Jeffery O’Guin D.C.

48-When Core Exercise are Not Good with Dr. Jeffery O’Guin D.C.

2021-08-2432:56

Ep:47-You Knees aren’t bad, they’re just misunderstood.

Ep:47-You Knees aren’t bad, they’re just misunderstood.

2021-08-1723:46

46-Is it time to take ownership of your health and fitness?

46-Is it time to take ownership of your health and fitness?

2021-08-0341:15

45- Why does your belly stick out? Maybe it’s the way you’re training it.

45- Why does your belly stick out? Maybe it’s the way you’re training it.

2021-07-2732:15

44-We’ve all lost some mobility. So let’s get it back!

44-We’ve all lost some mobility. So let’s get it back!

2021-07-2036:01

43-You can fix your posture, can’t you? Jeffery O’Guin D.C.

43-You can fix your posture, can’t you? Jeffery O’Guin D.C.

2021-07-1331:25

42-Do you have injuries that seem to never go away?

42-Do you have injuries that seem to never go away?

2021-06-2935:05

40-How to return to running without injury - Danielle Ivie P.T.

40-How to return to running without injury - Danielle Ivie P.T.

2021-06-0126:47

39-The connection between Pilates and strength training - Nicole Coglianese

39-The connection between Pilates and strength training - Nicole Coglianese

2021-05-1833:15

37- Have you lost your power of movement this past year? Danielle Ivie

37- Have you lost your power of movement this past year? Danielle Ivie

2021-05-0419:23

41-We lose movement as we age, or do we? Nicole Coglianese-

41-We lose movement as we age, or do we? Nicole Coglianese-

2021-06-1520:46

38-The connection between breathing and movement Explained- Nancy Hammond P.T.

38-The connection between breathing and movement Explained- Nancy Hammond P.T.

2021-05-1143:29

Ep36-Whatever You Do, Don’t Diet!- with Allison Lesko

Ep36-Whatever You Do, Don’t Diet!- with Allison Lesko

2021-01-1233:09

35-Bridging the Gap Between Physical Therapy and Personal Training

35-Bridging the Gap Between Physical Therapy and Personal Training

2020-12-2242:37

34-Has staying safe at home increased your physical pain?

34-Has staying safe at home increased your physical pain?

2020-12-0123:31

33-Are Training Studios safer than Gyms?

33-Are Training Studios safer than Gyms?

2020-11-1719:06

32-Are We the Cleanest Gym in St Louis?

32-Are We the Cleanest Gym in St Louis?

2020-11-0317:06

00:00

00:00

x

45- Why does your belly stick out? Maybe it’s the way you’re training it.

45- Why does your belly stick out? Maybe it’s the way you’re training it.

Jim Adams