45. Embracing Holiday Season Anxiety
Description
In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it.
Here’s what you’ll learn:
🌟 The hidden trap of holiday expectations—and how to break free.
🌟 Why "It is what it is" could become your new holiday mantra.
🌟 Simple ways to reframe traditions, set boundaries, and embrace imperfection.
🌟 How daily reflections and gratitude can build resilience (even during chaos).
This episode is packed with practical strategies to help you navigate the season with calm, joy, and confidence—whether you’re surrounded by family, celebrating solo, or somewhere in between.
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United States
