45. Intuitive Eating with Sam Cartina, RDN
Description
Sam is a Registered Dietitian who is anti diet culture and resides in Florida.
Sam uses her Instagram platform to educate followers on intuitive eating and encourages them to approach hunger from a place of self-trust.
In this interview we explore the difference between a dietitian and a nutritionist. Same shares her definition of intuitive eating and how you can get curious about it and begin your journey with it right away. Understanding however 2 important aspects of intuitive eating however;
1. Intuitive Eating is NOT another diet
2. Intuitive Eating is a constant journey, you don't just someday "arrive at food freedom land" as Sam says
Books Referenced
3. Anti-Diet
Join Sam's FREE group on Facebook > Intuitive Eating Newbies
Follow Sam on Instagram, food.freedom.newbies
Come hang out with me over on Instagram for inspirational quotes, some fun reels and all things Chasing Courage Podcast
++ NOTE for those of you who were interested in or anxiously awaiting the launch of our online membership community the launch date is TBD. As much as I would love for the launch to coincide with the 1st birthday of this podcast in June I am trusting my gut that's telling me I'm not quite ready yet and you know I don't want to give anything less than 100% to you all!!
United States
