Today’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.

Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. 

They believe that the second chapter in life doesn’t mean you have to feel less than ‘optimal’ - they’re passionate about working with women who want to THRIVE in mid-life!

In today’s episode, we’re discussing the many nuances that affect women in their 30s, 40s, and beyond. We’re diving into topics like hormone testing and hormone replacement therapy (HRT), the recent testosterone ‘craze’, the importance of finding a reliable provider/practitioner to support you, IUDS and birth control, and much more.

As women, we can no longer outsource our health to other people. We MUST become educated, empowered, and be our own advocate. Our hormones are an incredibly powerful piece of the puzzle; they affect everything happening within our bodies, so it’s vital that we pay attention to what’s working well (and what isn’t so much). 

This conversation is packed with sooo much valuable insight to help you navigate your mid-life journey (and beyond), and really equip you with the necessary tools to support your long-term health and wellness!

Episode Recap: 

• Understanding perimenopause & menopause + why perimenopause can be so variable {5:35 }
• When to start with hormone testing + types of testing you can do {9:32 }
• The struggle that often comes with getting hormone testing done with your provider {12:24 }
• The importance of hormone replacement therapy (HRT) + getting it done from a reliable source/provider {13:55 }
• Why testosterone plays a vital role in women’s health, but its use MUST be approached with caution {19:32 }
• Why progesterone therapy eventually stops working/doesn’t do well long-term {24:00 }
• The controversial messaging that still exists regarding hormones causing cancer {31:38 }
• How GLP-1s can impact women’s health during perimenopause and beyond {33:16 }
• The very real risks of IUDs and long-term birth control use {39:45 }
• Investigating further into WHY you’re dealing with heavy periods in mid-life {47:55 }
• Advocating for proper biological hormone replacement therapy (BHRT) {49:02 }
• Dietary considerations for perimenopause and menopause {53:05 }

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Connect with Kristin and Maria on Instagram @wise_and_well_

Check out their book The Great Menopause Myth

Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com