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45. Updated Protein Recs: How Much Do You ACTUALLY Need?

45. Updated Protein Recs: How Much Do You ACTUALLY Need?

Update: 2026-01-01

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This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your own body composition and goals.

I also share the hierarchy of protein intake, daily totals, meal distribution, protein quality, and timing, so you know exactly what to prioritize for satiety, muscle support, and long-term success.

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Resources & Links:

Alan Aragon @thealanaragon
Layne Norton @biolayne
Bill Campbell @billcampbellphd
7 Days of Simple Meals eBook
30-Minute Nutrition Consultation
The Hopewell Approach Course
1:1 Nutrition Coaching
Hopewell Health recipes

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45. Updated Protein Recs: How Much Do You ACTUALLY Need?

45. Updated Protein Recs: How Much Do You ACTUALLY Need?

Hope Brandt