454. Regulate Emotions and Practice Soul/Life Balance with Sam Kabert
Description
Do you ever feel like you haven't done enough and taking a break is a waste of time? Do you feel restless when you're on vacation and can't relax without a computer on your lap?
Then you've got a problem, my friend. Tune in to my conversation with Sam Kabert and learn:
- What dangers constant hustling poses for our health
- Why it’s important to prioritize our emotional health
- What is subconscious reprogramming
- How to regulate our nervous system
- How to use breath work more effectively
- What the soul/life balance is
- How to practice soul/life balance in every-day stressful situations
- How to become calm, cool and collected from within.
Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who walked away from a 7-figure business to find real fulfillment.
Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, he helps high performers regulate their nervous systems, clear brain fog, and reconnect with purpose.
His message has reached over 100,000 people and he's a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.
Connect with Sam:
Instagram: https://www.instagram.com/samkabert
LinkedIn: https://www.linkedin.com/in/kabert/
Facebook: https://www.facebook.com/Kabert/
TikTok: https://www.tiktok.com/@samkabert