In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma, triggers, and embodiment, this conversation unveils how breath can be your most potent medicine, dopamine dealer, and spiritual compass. If you're craving a practice that awakens your body’s wisdom, heals your past, and upgrades your relationships—this is your invitation to breathe deep and tune in.

Samantha Skelly is a powerhouse entrepreneur, international speaker, bestselling author, and the visionary Founder & CEO of Pause Breathwork—the world's leading breathwork brand. With over a decade of experience in spiritual and personal transformation, Samantha has impacted the lives of over 500,000 people through her trauma-informed approach to healing and awakening via somatic breathwork. She is the host of the Can’t Be Contained podcast and the creator of the Pause Breathwork App, a revolutionary tool empowering users to regulate their nervous systems and reconnect with their innate wisdom.

Links:

• pause.live/app for a free 14 day trial 
• www.pausebreathwork.com/mark for $1000 off the certification
• Instagram: @samanthaskelly

This episode is sponsored by:

—Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!

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—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots

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