If you've ever walked through a parking garage alone late at night then you've probably felt at least a little worried about someone attacking you. Knowing self defense, specifically through Brazilian jiu-jitsu is a way to regain confidence and know that you are capable of defending yourself if God, forbid something were to happen. Brazilian jiu jitsu, is a grappling based martial art that creates an equal playing field between the aggressor and the person being attacked. It is universally understood to be the most effective form of self defense. Law enforcement officers and the US Military, are frequently trained in Brazilian jiu jitsu. 

In this episode we go over what is Brazilian jiu jitsu and how it can help with things such as bullying and self defense. 

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