#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)
Description
Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.
📋 What You’ll Learn in This Podcast:
✅ How to set up your nutrition for lean muscle growth.
✅ The role of calorie surplus and macronutrients in lean gaining.
✅ Insights from scientific research on building muscle efficiently.
✅ Common mistakes to avoid when pursuing a lean bulk.
🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.
www.tailoredcoachingmethod.com
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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!
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![#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle]](https://s3.castbox.fm/b4/10/7e/784904b4128a7d8349583d2a01c1623cee_scaled_v1_400.jpg "#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle]")
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