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Welcome to The Knowing Self Knowing Others Podcast. In today's episode, our host Nia Thomas speaks with the insightful Serena Low, an introverted and trauma-informed coach, to delve into the world of self-aware leadership.

Serena is a therapist and coach who focuses on a holistic approach to mental health and personal development. She believes that traditional talk therapy and coaching often overlook the impact of trauma on a person's ability to make lasting changes. Serena emphasszes the need to address not only mindset and thoughts, but also the physical body and the effects of past trauma. She helps her clients to understand and work through deep-seated issues that may be hindering their progress, creating a safe space for them to explore and heal. Serena's approach is rooted in compassion and a deep understanding of the complexities of the human experience. She is dedicated to helping her clients break free from the cycle of stagnation and achieve true breakthroughs in their personal growth and well-being.

Serena, who is the empowering force behind the Quiet Warrior podcast, sheds light on the unique strengths of introverted leaders and offers valuable advice on navigating the challenges they face in an extroverted world. From creating psychologically safe spaces to developing assertiveness and seeking feedback, Serena's wisdom is sure to resonate with introverts, empaths, and highly sensitive persons.

Join us as we explore the power of self-awareness, emotional intelligence, and gratitude in the journey to becoming influential leaders. Whether you're an introverted leader seeking guidance or simply interested in personal growth, this episode is a must-listen. So sit back, relax, and prepare to deepen your understanding of the knowing self and knowing others.

Access Serena's website here

Listen to The Quiet Warrior Podcast here

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