46. HOW and WHY You Should Track Your Cycle?

Update: 2024-01-10

Description

Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle.

Get a pen and paper!

Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

65. What is Coaching? And How Does It Work?

2024-09-0520:46

64. How All or Nothing Thinking Stops Your Progress in Health and Life

2024-08-2123:42

63. From Exhausted to Energized: The Two Vital Changes for Women

2024-08-1421:24

62. How to Get In Touch With Your Inner Child To Release Stress & Progress In Life with Anna Kalbasko

2024-07-0341:23

61. How To Transition From Different Phases of Womanhood with Haydi Moustafa

2024-06-1242:32

60. How to Use Self-Hypnosis to Reduce Stress, Pain and Improve Quality of Life with Dr. Spiegel

2024-05-3046:26

59. How to Prep Your Body for Pregnancy and Have An Empowered Childbirth with Holistic OBGYN Dr. Nathan Riley

2024-05-2251:34

58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight Loss

2024-05-0241:09

57. I Finished Half Marathon: Training, Reflections & 7 Lessons

2024-04-2633:03

56. PMDD - Real Talk about What causes it and what to do

2024-04-1223:17

55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah Gurnamal

2024-04-0542:10

54. Endometriosis & Empowering Women Through Shared Journeys with Bridie Houlihan

2024-03-2940:45

53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie Rechberg

2024-03-2139:22

52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with Jennifer

2024-03-1421:20

51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's story

2024-03-0626:31

50. How to Unlock Self-Esteem By Focusing on Health

2024-02-2824:43

49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

2024-02-0141:54