⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.

In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally.

This episode is not about rules or restrictions. It’s about grace, gentleness, and giving your body the nutrients and kindness it deserves.

We explore:

• Why pregnancy loss is a physical event—alongside the emotional
• How to support recovery through food, hydration, and rest
• Key nutrients that help replenish and restore (iron, protein, omega-3s, and more)
• Tips for managing blood sugar, hormones, and emotional eating
• The role of prenatal vitamins and supplements after miscarriage
• How to approach eating with compassion and care, not pressure
• Exercise recommendations while healing to help reconnect to your body

If you’ve experienced pregnancy loss or are walking beside someone who has, this episode offers supportive guidance to help you feel seen, nourished, and not alone.

Please share this with someone who might need it. And as always, we encourage you to seek support from a trusted provider or counselor as part of your healing journey.

Electrolytes mentioned in the episode: Ultima

For specialized mental health support, please check out PSI International to find a perinatal mood therapist in your area. 

Other pregnancy loss supports:

March of Dimes: Miscarriage, Loss and Grief

PALS: Pregnancy after Loss Support

CDC: Stillbirth Resources

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

• Instagram @vibrantlyyoupodcast
• Meg's Instagram @vibrantmamawellness
• Caitlin's Instagram @wholesomehuntressnutrition
• Free Facebook Group: Vibrantly You® Community